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Healthy Fats: Foods for Health and Vitality with Allison Lekstrom
June 14 @ 7:00 pm - 8:30 pm$10
Though the food and diet industry have maligned fat-rich foods for decades, healthy sources of dietary fat are essential components of any healthy eating plan. Certified nutritional therapist Allison Lekstrom leads this informative workshop discussing the multifaceted role of dietary fat in human health, the best types and sources of such fats, and how eating high-quality fats can actually help you lose weight. Tuition fee: $10 per person